30 Days of Limited Sugar — Week 1

30 Days of Limited Sugar — Week 1

I’ve noticed that when I wrote about my sugar binge that I went on after my 30 Day No Sugar Added Detox that I have been losing readers. Perhaps you lost faith in me and don’t want to read about someone eating a king sized Snickers ice cream bar. Maybe you lost faith in me because you don’t understand why anyone would go through a detox like that and go back to my bad habits. I get it.

Allow me to explain. Read more

End Results & Next Steps

End Results & Next Steps

Never in a million years would I have ever thought that I could successfully reduce the sugar in my diet, but after seeing a Buzzfeed article titled 30 Days Of Meals You Can Eat During A Sugar Detox come across my news feed I was inspired to give it a shot. Now mind you, if this was absolutely no sugar, I wouldn’t be able to handle it at all, but this is no added sugar. Look at the ingredients of whatever it is you are eating now or ate last. I bet you a dollar that there is some form of added sugar in there. Sugar, cane sugar, corn syrup, high fructose corn syrup, dextrose and many more are the names this sneaky additive goes by. As someone who has been growing and canning fruit I can tell you sugar is a fantastic preservative. That being said our American food supply is filled with way too much of the stuff. Why do Cheetos need sugar? How about lunch meat? Beef jerky! Why does my Gluten Free bread have sugar in it? In the process I went through an entire jar of  Organic Natural Peanut Butter and discovered and remembered some amazing recipes. Among my favorites would have to be lettuce wraps, pho and no sugar added ice cream made from peanut butter and bananas.  Read more