End Results & Next Steps

End Results & Next Steps

Never in a million years would I have ever thought that I could successfully reduce the sugar in my diet, but after seeing a Buzzfeed article titled 30 Days Of Meals You Can Eat During A Sugar Detox come across my news feed I was inspired to give it a shot. Now mind you, if this was absolutely no sugar, I wouldn’t be able to handle it at all, but this is no added sugar. Look at the ingredients of whatever it is you are eating now or ate last. I bet you a dollar that there is some form of added sugar in there. Sugar, cane sugar, corn syrup, high fructose corn syrup, dextrose and many more are the names this sneaky additive goes by. As someone who has been growing and canning fruit I can tell you sugar is a fantastic preservative. That being said our American food supply is filled with way too much of the stuff. Why do Cheetos need sugar? How about lunch meat? Beef jerky! Why does my Gluten Free bread have sugar in it? In the process I went through an entire jar of  Organic Natural Peanut Butter and discovered and remembered some amazing recipes. Among my favorites would have to be lettuce wraps, pho and no sugar added ice cream made from peanut butter and bananas.  Read more

30 Days With No (Added) Sugar — Final Days

30 Days With No (Added) Sugar — Final Days

I added up all my calories after lettuce wraps and detox pho and realized that I only had 1100 calories that day. Did I mention that I was 180 pounds? Even while dieting that is not enough for someone of my size. Yeah as much as we’d like to believe that a little starvation is all it takes to get down to our goal weight, that can actually switch your body into freak out mode and it wants to hold onto every bit of food you put into it. According to CoachCalorie.com  it could even cause your decreased thyroid production. Did I mention that I already have a thyroid issue? That’s all I need. The following day, I downloaded the My Plate app from Livestrong and started punching in my meals. I used to use this years ago, but like some people who abruptly stop taking their required medications as soon as they start feeling better, I quit using it. Now, I’m back to it to make sure that I am eating enough.  Read more

30 Days With No (Added) Sugar — 26 & 27

30 Days With No (Added) Sugar — 26 & 27

Day 26– Today I am giving up recommended diet breakfasts and going back to my basic smoothie recipe. This smoothie has a banana, a scoop of whey protein powder, flax seeds, 1/2 cup of yogurt, 1 cup of coconut milk or almond milk and 1/2 c of frozen blueberries. This time I added celery. I don’t know why, it just seemed like the right thing to do. Of course, since I like leftovers I made a double batch and filled the rest of the room in the blender with ice. IMG_0817Of course, as soon as I poured my glass, I realized that I had actually made three servings. I was fine with that because this one was actually delicious. The picture doesn’t show it well, but it really is a beautiful shade of pink.  Read more